Advice for Outdoor Running (an add-on blog)
I seriously need to remember to blow out my nose really well before I head out for a run. I need to be able to start breathing through my nose while I run. I got another mouthful of bugs this morning. Not pleasant or delicious. Maybe I could think of a convenient way to carry tissues with me (my jogging pants do not have pockets).
I also wanted to thank bgirl875. She recommended running first thing in the morning. I’ve been able to do that twice now and really enjoyed those particular runs. It is also a really great way to start the day.