Fox and Broom

A mom's adventures in keeping healthy, keeping her sanity, and making stuff.

Get Off Your Broom Week One Challenges

OK. Today was the first day of the fitness challenge. I feel like I did very well. Now to see if I can keep it up. I ate fairly healthy and logged everything in MyFitnessPal. My nutrition was mostly on target, except for sodium. I’m not too worried about the salt as I usually have very little salt. I also went jogging today.

Now for the challenges:

Challenge One

A Picture. Eek. I am going to have to post this later since my camera needs charging. I will do this tomorrow.

 

Challenge Two

Measurements:

Weight: 172
Hips: 43″
Waist: 39″
Chest: 42.5″
Thighs: 23″
Arms: 12″

 

Challenge 3

 Make a plan.

Exercise plan: I will jog 3 days a week, weights 1 – 2 times per week, and a class at the gym at least 1 day per week (yoga, pilates, BodyPump, BodyCombat, etc.).

Eating plan: I am still breastfeeding, so will need to be sure to keep up my calories, but not overdo the calories. So a healthy 1500 – 2000 calories per day. Stressing the healthy. I am totally cutting fast food out of my diet. I don’t like it anyway. Ice cream is also cut. I believe I posted about my reasons for that. Now, I do know myself and my addiction to sugar. I will allow myself 2 unhealthy dessert-like snacks per week. If I can keep up with that, I will lower that to 1 per week before the challenge is over.
This will also be a good way for me to try two new recipes per week. Yay!
Oh, I also wanted to mention the MyFitnessPal will also help me to keep track of my nutrition to make sure that I eat what I need to in order to keep a healthy diet.

Goal: My ultimate goal is to get down to 135. For this 3 month program, I will be happy to lose 10 lbs (162) and 1 – 2 dress sizes.

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3 thoughts on “Get Off Your Broom Week One Challenges

  1. She's Witchy on said:

    Hey there, thanks again for stopping by my blog! i know we can do this is we keep in touch with each other!! i know how hard it is to cut out the fast food and sugar, but you sound like you have a great plan to ease you into it!

    Like

  2. Hi! you’ve got a fantastic plan in place! you’ll be able to reach your goals with no problem!

    Like

  3. Hi there! Thank you for stopping by my blog! I actually like non-“real life” partners in this challenge. I just want you to know that I am rooting for you and I will be by on occasion to give some woot-woot encouragement!

    (BTW, I was out of town when the challenge started, so I am already behind! eeeeep!)

    Like

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