Fox and Broom

A mom's adventures in keeping healthy, keeping her sanity, and making stuff.

Archive for the day “October 31, 2011”

Get Off Your Broom Week 4 Check-in and Week 5 Challenges

First, measurements!

Before:

Weight: 172
Hips: 43″
Waist: 39″
Chest: 42.5″
Thighs: 23″
Arms: 12″

Now:

Weight: 167.2 (-4.8)
Hips: 43″ (no change)
Waist: 38″ (-1″)
Chest: 41.5″ (-1″)
Thighs: 21″ (-2″)
Arms: 11″ (-1″)

It would appear that I am melting! meeellllting! Slowly, but the numbers are there! W00t! I was actually a little worried about this week. I came down with a cold and it really knocked me for a loop. I basically had no exercise after Wednesday. However, this will change this week (due to one of the challenges and one of my own mini-goals). I am feeling better now and have no excuse to at least go for a walk. I get lazy when I get sick, but the last time I tried to run before I was recovered, I ended up with bronchitis. My lungs take forever to really recover from a cold. I will be running this week, but very slowly.

Incorporating my Pagan values was a huge help. Whenever I really wanted to eat something deliciously bad for me, I would remind myself that my body is a temple and meditate on that for a few seconds. The craving would usually just go away.

Week 5 Challenges

“There will be three mini-challenges this week, which will appear simple. The reality is that they may be simple but they are not easy. They will take a lot of willpower and some planning ahead to stick with. Now that we have observed our habits and started to change them, it’s time to work on making them consistent. Remember, these mini-challenges are always optional.

Part 1 is to exercise at least five days this week. (At first I wrote “five times this week”, but if you are like me you would take this literally and cheat.¬†Oh I did Zumba for and walked the dog today. That’s two times so I only have to do three more times this week.Nope, we should to be exercising almost every day. )

Part 2 is to eat more fruits and vegetables, or in other words a more plant based diet. Maybe you aren’t going for the goal of a vegetarian diet like I am, but studies show that even if you are a meat eater more fruits and vegetables helps weight loss. (But don’t cheat and eat a bunch of potato chips and french fries and count that as vegetables.)

Part 3 is to drink plenty of water every day. I’m not going to suggest that you drink 8 glasses every day because I honestly don’t know how any does that. I’ve also researched it and no one actually has a clear answer on why 8 was the definitive number. A good rule that I have heard is to drink one glass of water with every meal and snack that you have.” From The Domestic Pagan
Part 1
I have already scheduled some sort of exercise Mon РSat. I did cardio and weights today and will be running tomorrow. I am leaving on Friday for a small family vacation, but managed to think ahead as to what type of exercise I can do before we leave and while I am there. One of my personal goals for this week is to make it to at least 1 class at my gym. So far I have been mostly doing the elliptical machines, weights, and treadmills.
Part 2
Yikes. I do not know why I have so much trouble getting fruits and veggies into my diet. This will be a goal I am going to be working on for the rest of this challenge.
Part 3
I already try to keep a glass of water at hand everywhere I go. I will drink it if it is handy. I will forget about it if it is not.

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