Run it out!
I have had a rough 2 weeks. Well,it wasn’t something that happened to me, but it is something that has affected my friends and family and has also been affecting me. I have been a pretty angry at a couple of people and now that anger has started to fade and is really turning into heartache and resentment for the changes resulting from their actions. Even though I now understand that these changes were probably going to happen sooner or later, anyway.
I first found out about these things the weekend of Dec. 3. I went for a run to try to get it out of my system on Dec. 4. I have never in my life been that full of rage. I ran 2.25 miles in the time I usually run 1.8. Up and down hills. The rage subsided and I was pretty proud of my accomplishment. I am not sure I will repeat that anytime soon.
I have had a lot of trouble controlling my portions. Partly because of the above and partly because I really really really like my own cooking and baking. I have baked a ton of candy and stuff for the Holidays. Well, it feels like I have been, even though I don’t feel like I have a lot to show for it. Hehe. Anyway, I have been too afraid to take any of my measurements as I am pretty sure I will not like the results. So, my plan for the rest of the week:
- Wed: Cardio machines for 20 minutes + yoga at my gym. I haven’t been exercising as much as I want to and am hoping to ease my way back in.
- Thurs: Run.
- Fri: BodyPump
- Sat: Run
That should be a good plan to get me back up to speed. Of course, Sammi’s schedule will also be a factor here. I need to have someone to watch him or have him cooperate with the gym nursery.
I will also do better with my meals.
That is enough of an update for now. G’night.