Fox and Broom

A mom's adventures in keeping healthy, keeping her sanity, and making stuff.

Archive for the month “June, 2013”

Salads

So, I decided to start off my healthy eating series with a simple salad. What got me started on this was a meme I happened to see on Facebook. It actually pissed me off.

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This was not the exact meme I saw. The one I saw said “Why are poor people fat?” So, I started thinking about this. There is so much wrong with this, yet it holds true at most fast food restaurants. So, I conducted a home experiment to find out how much a salad should cost.

I created the most basic of salads:

Ingredients:

Head of romaine lettuce ($1.49)
Cucumber ($0.50)
Radish bunch ($0.50)
Dressing (this was already in my fridge, so I will say about $3.00 just to be on the safe side. That is most likely over.)

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Now, this price will go up or down depending on what you put in. I like artichokes and feta in my salads, also, so this will go up due to that. Your choice of lettuce will also change the price. I could have gone with Iceberg for .99, but Romaine has a higher nutritional yield than most leafy greens (here is one chart and here is another). It’s worth the extra $0.50.

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So, I chopped up my lettuce. I used a knife in this instance. It will stay fresher for longer if you rip it up by hand or take off however many leaves you want. I wanted to get an accurate measurement so I could post an accurate price. I do have a trick to preserving my cut up lettuce. I rinse it in a bit of vinegar. It stays crisper and prettier for a few days longer.

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Once I chopped it up, rinsed it, and spun it in my salad spinner (I love this gadget), I measured it out. I came up with 5 1/2 cups of lettuce.

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I sliced up 1/4 of the cucumber and one radish (the bunch had 10 radishes).

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I put 2 cups of lettuce into a bowl (splurge! 1 cup = 1 serving), piled on the cucumber and radish slices, then poured on 2 tablespoons of dressing.

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So, to total up our cost on this salad:

2 Cups of Romaine: $.54
1/4 Cucumber: $0.13
1 Radish: $0.05
Dressing: $0.19

Grand Total: $0.91

Yes. Less than that burger in the meme. And because I used TWO CUPS of lettuce, this was actually two servings of salad.

Nutritional Value (approximation)

Calories: 44
Carb: 7
Fat: 1
Protein: 2
Sodium: 185
Sugar: 5

I would recommend adding in some sort of protein (cheese, chicken, chickpeas, pumpkin seeds) to get the full nutritional benefit from your salad.

Hi. My name is Libby and I am a

complete and total carb addict. There. I said it. It’s out in the open for all to read and know. I say this because I have been having a huge problem controlling my urges. If you follow me on MyFitnessPal… you will notice I haven’t posted anything in a few weeks. It’s embarrassing. And a little confusing for me. I have to wonder if this is maybe a small taste of what a drug addict or gambling addict feel. I get an urge for cookies, chocolate, ice cream, etc. and it will not go away. It is all I can think about  and obsess over. Until I stuff my face full of shame. Then, I feel terrible. I’ve tried drinking water instead. Having an orange or banana (yes, I know bananas are full of carbs, but they are better for me than ice cream) only helps a little. So, I need help. I am asking my local friends to slap that scone out of my hand and my online friends to keep reminding me to do well. If you like, you can follow me on MyFitnessPal (username ravyneclipse) or I will do better about connecting up with my Facebook Page. Heck. Go ahead and Tweet me @runningmom1024.

I had been doing an awesome job and lost a bit of weight in the span of about 2 weeks (6 lbs). I’m not sure what happened that caused me to just fall off the healthy wagon. Whatever the cause, I need to scramble back on. I felt sooo good during that time. Now I feel awful. So, back to the gym, back to C25K, back to MyFitnessPal, back to menus, and daily exercising.

On a somewhat related note, my body has rebelled against me. I firmly believe it is because I have not kept up with my exercise regimen. I hurt my shoulder over a week ago. I can hardly lean over the tub to wash my kids. It is slowly getting better, but dang it hurts. Even sitting here at the computer is a little bit of torture.

So yes, I desperately need to do the right and healthy thing for myself. And because I still want to look great for my Boston Trip in August. I’ve thought of this as Project Boston, but I don’t want to stop after my Boston trip. Maybe Project Libby would be better.

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