Week One. Completed.
I decided to join the Gold’s Gym 12 Week Challenge. And I am using my Couch 2 5K training alongside the challenge. The C25K training (for those who do not know) is a nine week-long training session that should prepare a person for running a full 30 minutes without stopping.
I had my measurements done last Monday. And was pretty disappointed in myself on how out of shape I have allowed myself to get. This past year has been a hard one, and I really let myself just eat and lay about. So, this week was challenging in that I had to keep reminding myself that I was not allowed to have this or that. I didn’t totally take out treats, but I have definitely done better about keeping treats in their place. Treats are treats. Not a replacement for a meal or a snack.
Inadvertently, I also managed to eat strictly vegetarian Monday – Friday. With beans, quinoa, and dairy, I still managed to make sure my protein intake was really good (yay for FitnessPal!). It was really good for me. I try to eat more veggies, but I know I don’t eat enough, so a vegetarian menu really helped with that problem. However, I did have some issue with my sodium intake being a bit too much. Probably because I do use canned beans. Gonna have to try to use more dried. I don’t really add very much salt to my food, so that is where I believe the sodium levels are coming from. I will have to start adding recipes again. I made a 3 Bean Chili that was fantastic. Especially added to cauliflower tortillas (low carb, low-fat, high in vitamin C). I also experimented with a chickpea salad sandwich (think of the texture of egg or chicken salad with a more hummus-like taste) that I found on it doesn’t taste like chicken. That blog is pretty awesome if you need some easy vegan recipes.
On Week One of C25K: I did alright. I will actually be doing Day 3 tonight as I was not able to do it yesterday or Friday.
Overall, I am already feeling more energetic and I have already lost a few pounds. Not sure if I will win the 12 Week Challenge, but getting myself into it was definitely something good for me.