Fox and Broom

A mom's adventures in keeping healthy, keeping her sanity, and making stuff.

A New Venture: Couch 2 5K


I’ve done C25K in the past, and I was fairly successful. I decided to start it up again as a way to gain muscle strength and get healthier after my birth experience. I had to wait until my blood platelets were back to normal and for Max to be old enough to stay a few hours away from me. I have also scheduled an appointment with a trainer to really help me get on track. I have gained back a lot of my muscle, but, every once in a while, I try to lift or move something that was easy peasy before and I am not able to move it or move it easily.

Week 1 Day 1

Part I…
I will be redoing today’s run. I like to keep working on a workout until I can finish jogging in all of the jogging portions. I missed one jogging part. I should be able to move on to Day 2 with my next workout. It was a start and I actually do feel good about just doing it. I will never be a real competitor in running, but I do like the way it makes me feel.

1.87 miles in 30 minutes


If any of my readers are interested in joining me, I use the Active Couch to 5K app, however there are a ton of really great C25K apps available. I like this one because my “trainer” is Johnny Dead. Who is a zombie. And randomly says, “Braaaaaains.”

Active Couch to 5K program.



Single Post Navigation

One thought on “A New Venture: Couch 2 5K

  1. Good for you, although I am generally against jogging. Except for these guys.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: