I met with my trainer for the first time today. I think I found the perfect trainer to help me get back on track after losing so much muscle. He is recovering from leukemia and is also working on regaining muscle that he has lost. He has been a trainer for 17 years and has a pretty good knowledge of what steps to take in cases like this.
He is also merciless.
Which I need. The exercises he has me working on are ones that I can do. But boy. I am feeling it. Heh. He didn’t really have me doing anything strenuous. A lot of bends and stepping up onto a platform. At the moment, I feel really good and I am looking forward to my next appointment on Monday.