Holy Crap. Or my second trainer experience.
On Monday, I met with my trainer for my first actual session. The other first session was just an orientation. He got me working. Hard. I could hardly walk down the stairs for two days. So, I went jogging today. You know, just to add to the sensation.
He had me doing planks, step-ups, farmer walks, bends, and leg lifts. I was sweating a ton by the time I was done. The actual pain didn’t hit until the next day. It was all good for me. And I feel good about doing it. I had trouble with the leg lifts. My abs are really in sorry condition. So, now I have a goal – to be able to do lifts.
Today, I did Week 1 Day 1 of C25K again. And I was able to do all of the running parts. All joking aside on the pain, my legs do feel a lot better now. It was really encouraging. I am really looking forward to my next jog.