Fox and Broom

A mom's adventures in keeping healthy, keeping her sanity, and making stuff.

Archive for the category “C25K”

Rah Rah Sisk Boom Bah!

Ever have one of those days when you can’t seem to get something silly out of your head? I have cheerleaders in my head right now. I don’t know why.

On to other things. I’ve been doing better with my exercising this week. I forgot to post about it with the trauma of the dog incident. I’ve only run once, so far (on Monday), I did cardio and some weights on Wednesday. I am going to go running again tomorrow morning. I’m actually looking forward to it. I thought I did terrible the other day, but according to MapMyRun, I ran 1.8 miles. Not too shabby for having taken too long of a break. I don’t even have anything near a good excuse for a break. It just happened. I feel good about what I have done so far this week. I will probably do more next week if Nana B. can watch Sammi for me. I can’t seem to get many classes in at the gym. He starts crying and nothing the daycare ladies do will console him. Actually, I would be happy to get in just 30 minutes of cardio and weights.

With school starting up, new gym class schedules, and Sammi’s therapy on hold (insurance pending crap), I have revised my workout schedule. Here is a tentative list of my Fall exercises:

Sunday: Swimming
Monday: Run
Tuesday: 9:20 BodyVive class
Wednesday: Cardio + Weights
Thursday: Run + 10:30 Yoga class
Friday: 9:20 BodyPump class
Saturday: Run

I am taking it easy on the classes. I am such a wimp right now. Once I get in better shape, I will add in BodyCombat and maybe I will even brave my sister-in-law’s BodyStep class. BodyStep scares me more than any other class. Zumba comes in close, but at least I will not fall off of a step in Zumba. In fact, in October, I may start to take the Beginner Zumba class at 10:25 and take Power Yoga at 10:30 on Fridays (Power Yoga starts in October). Depending on how wimpy I still am, I may be switching my schedule up at that time, or I may just keep the BodyPump class on Friday and do the Power Yoga afterwards. We shall see.

To thank my neighbors for helping out with the dreaded dog incident mentioned above, I baked my famous Druid Bread as a “Thank You.” It went over very well.

Butterflies

I’ve been thinking about butterflies a lot lately. Partly because it would have been my sister-in-law’s birthday a few weeks ago and I have always associated butterflies with her. I have also been watching Sammi become MORE. This week he has discovered that he can get around. It isn’t exactly crawling. I also wouldn’t call it scooting. Maybe more like a cross between crawling and flopping. Whatever it is, it gets him to where he wants to go. Today, he managed to get from a seated position into a crawling position all on his own for the first time.

These are milestones that I know I celebrated with my oldest, but I never had to work as hard with him to get to these milestones. I don’t know why Sam is having so much trouble. Neither do the docs. The one test we were depending on to actually give us answers had nothing to say. It was a relief to find out he has nothing wrong, but a little frustrating at the same time. I have seen him start to improve with the help of occupational therapy and he really started doing things when we made sure to add B12 and a multivitamin + iron into his diet. It’s possible that he was just unable to derive certain vitamins in the quantities he needed from my breastmilk and from food.

Whatever it is, I do see him improving. He is still behind, but he is not getting more behind. That is encouraging.

I went running today for the first time in a few weeks. I decided to restart Week 1, Day 1 of C25K. I ran up and down slightly hilly terrain. My legs now hate me. My lungs weren’t so happy, either. Tomorrow, I aim to get to a BodyPump class at my gym. I feel like I am starting to get back on track.

Getting back into the groove.

I have slacked on my exercise. I am working on getting better at not doing that (slacking I mean). I worked on a weekly schedule that will incorporate classes & use of weights at my gym with my running. I have determined not to beat myself up if I can not keep this schedule. Things happen. Like the kids not waking up until nearly 10am today. I depend on them to wake me up by 8am hehe. This meant that I missed the morning yoga class. I had hoped to make it up with this evenings yoga class, but the youngest is still napping and that class starts in 25 minutes.

To help me make it more real, I am going to write out my schedule here:

Sunday: Swimming (this is the one day the gym does not have child care, so I have designated Sunday as family swim day.)
Monday: 8:20 am Running, 9:20 Body Pump (I did this class for the 1st time this past Monday… I still can’t bend my legs very well.)
Tuesday: 5:05 pm Body Attack (I missed this class yesterday because I could not bend my legs)
Wednesday: 9:30 am weight machines, 10:30 am yoga
Thursday: 8:30 am Run, 9:20 am Body Vive
Friday: 3:30 pm Weight Machines, 4:30 Body Step
Sat: 9:00 am Run

As of my last check-in with my complementary personal trainer thing for joining the gym, I lost 4 lbs and a little more than 1 inch in the month since I started my gym membership. I felt pretty encouraged by this since I felt I had not been working out as much as I could have been. I missed a full week due to being sick and Sam has been so crabby lately that I can’t get in a full workout without the child care people coming to get me. I will be über happy when those FOUR top teeth finish coming in.  Poor baby.

Sam’s doc requested metabolic and genetic testing to figure out what is going on with him. The metabolic results showed he has a B12 deficiency, which could actually explain some of his weakness. Everything else in that test came out normal, which means that muscular dystrophy has been ruled out. It could take about 2 more months for the genetic tests to come back. He is now scheduled for an MRI in July. I am not looking forward to that one.
He has been in occupational therapy for 2 weeks now and seems to be improving with that. She (the therapist) also shows us all kinds of playtime exercises to do at home.  So, I pretty much play with him during my free time, do his stretches during diaper changing and nursing, and my husband works with him before and after work.

Now, to rant on things people ask me:

Q: “Do you hold him too much?”
A: No. If any baby in the history of mankind has been held too much, I would like to see it. I held and snuggled my older son waaay more than I do Sammi and he physically developed at a faster rate than normal. This is not to say that I do not hold Sam, I am just so busy with another kid and with forcing Sam to exercise that I just can not hold him as much as I would like to. I cherish our nursing times since that is when I can hold him and not make him work his arms and legs (the stretches are quick and he can just rest while I do them). I hate this question with a passion and I get it constantly.

Q: “Don’t you force him to hold up his head?”
A: This is a dumb question. It doesn’t piss me off as much as the above question, yet, but it is getting there. To answer seriously: yes, yes I do force him to hold up his head. I do that because he does not have the muscle tone needed to get his head up on his own.

Q: “Do you let him lay down too much?”
A: WTF. Do you want me to hold him or not hold him??? He has a lot of tummy time, so I guess he is laying down a lot… exercising. I stopped using devices that allowed him to lay down and do nothing when he was 4 months old: baby bouncer and swing (that was all I had for him in that category). I sold them and bought a Bright Starts Bounce Bounce Baby. My hope was that he would look up at the toys and reach for them more. Sometimes he does, but mostly he stands in it with his head resting on the ledge. It’s pretty pitiful.

I guess I get annoyed with the questions people come up with because I feel as if he/she is attacking my mothering skillz. I know I am a good momma and I know I shouldn’t let these things bother me, but they do. There is a level of insecurity where I have to wonder if his lack of muscle tone is due to something I did or did not do. Logically, I know this is not the case, but there is still that worry in the back of my mind.

 

Annnd she’s off!

I started up on the C25K program again today. It felt great. It also hurt lol. I am terribly out-of-shape. I am working on it. I will be doing the machine thingies and yoga at the gym tomorrow (er I guess today since I have once again stayed up too late). I have subscribed to Tight Bod With A Pod and Run Like A Mother on Facebook. One of them said that a goal for today would be to push harder for a portion of my run. So I did. Since I started over on the C25K program, I pushed harder on one of my 60 second runs. And I could feel it immediately. I think I need to do that every time I run. I am so slow… maybe it will help to up my speed.

Today I ran 1 2/3 miles. Not the greatest, but not terrible either.

I will be making two more new vegetarian recipes tomorrow for dinner. I still have to post two others that I made two weeks ago. I slacked last week on that. I don’t know what happened to last week. I pretty much got absolutely nothing accomplished. My oldest had a fever early in the week, maybe it was a slight bug that pulled me down a bit or something. I know that we have eaten out way more than we should lately. I will be going grocery shopping tomorrow, so maybe I can put a stop to that.

Therapy

I feel like I might need some soon. Of course, I have felt like that ever since my first son came into my life. I think Sam is getting more teeth in and I really wish they would hurry it up. He has started to freak out if I am more than 5 feet away from him. I am pretty sure this is not good. I am hoping this will stop when these next teeth finally make an appearance.

I have also had the fun of feeling like I am running in circles trying to hunt down an infant physical therapist. Seriously. WTF. One place has one, but they need to refer me to another place that had already told me they could not help me, but now that Seattle Children’s Hospital has tested him, they might. They are also referring me to another place…. grrr.

Maybe I will get my therapy with running, which I will be starting up again tomorrow. Yay! Sam fits into the jogging stroller comfortably and really seems to like it on the walks I have taken with him. Although, I will be jogging at the gym, if we are able to go there tomorrow to sign up. Also yay! I am looking forward to taking the classes and taking Sol swimming.

I have 2 new recipes that I will be adding later. I still need to decide on 2 recipes to make for this week. I think I will do that now.

Yikes. Way behind on updating.

I have put off my exercise schedule for the time being. I need to concentrate more on my baby boy than on keeping a schedule. I will get exercise in as I can, but I will not stress about it. I will continue with a running regime once he can hold his head better. As it is, we need to work with him to get him to the head holding milestone. We have had to take him to Seattle for therapist appointments and I have started to have therapists come to my house. So far, it just appears that his neck muscles are weak and need to be worked on. So, much more tummy time and various other exercises to work on those neck muscles. He hates it, but there is already improvement. I got a picture of him the other day doing his first “baby push-ups.” It is a fuzzy pic, but you can still see what he is doing.

I am hoping he will be caught up to his milestone markers by the time we go to Minnesota at the end of June. That way I will not have to lug around the baby seat in the airport. I would like to use a smaller stroller. The thought of having to lug around a lot in airports with 2 kids makes my hands sweaty.

I am paying for it

I have slacked off horribly for the past week. I paid for it today when I got my arse up to go running. I completed Week 3, Day 1. I did it. It was not easy. I only did 1.64 miles and was feeling far more winded than when I completed the 2.45 miles a week and a half ago. Bleh. This was a harsh reminder that I need to stay focused and on track. It really doesn’t take long to get out of the groove. That is it for now. For tomorrow’s cardio, I will do some jump roping and walk to the store. That will be an approximately 3 mile roundtrip walk. Should be interesting as I will be pushing the baby in the stroller. It will be our first big walk together. Of course, if it is raining, I will have to put off the big walk until some other time. In which case, I will do push-ups and sit-ups instead.

A Quick Update

I haven’t had much time to get on the computer and blog. So, I am just writing a quick update as to how I have been doing.

I have finished Week 2 of C25K. I am taking my time with it. I have also been running with a friend who just started the C25K program, so I have been going back and forth between week 2 and week 1. I kind of like that. It really makes Week 1 seem like cake hehe. I have started to think about adding in a 4th run every week that is just a 1 mile run. It is not on the program, so I will have to figure it out on my own.

I did a pretty good run today. I was slowed down for a few blocks by a massive cloud of gnats. There were so many I had to cover my nose, mouth, and eyes. It was annoying. I will try to avoid that area in the future. In any case, according to http://www.mapmyrun.com, I ran a total of 2.45 miles. Yay me! That website is a pretty awesome tool.

Anyway, that is it for now. I need to get some sleep before I have to get up for a baby feeding.

Can you feel it?

Oh I was feeling it alright. This is what I get for taking an entire week-long break between runs. Last night’s run was pretty excruciating. I am pretty sure I did not make it to the 1.5 miles I did a week ago. I know I definitely made it to at least a mile, but lost track of my laps after that. I did run pretty late in the day and I think I was more hungry than I thought. The loss in my laps would also be due to taking so many drink breaks since I had forgotten my water bottle. I will have to make sure that does not happen again.

I think I drink more water than most runners do while running. I have watched more experienced runners go without water for very long periods of time. I don’t know how they do it. Conditioning I suppose.

Not much more to write. I plan on going to the gym tomorrow for a run, hopefully in the am, if I can get my butt in gear. Which I suppose means I need to get to bed right about now.

A New Start

I ran my Week 1 Day 1 last week and did awesome. I think my brand new running shoes may have helped. I had no idea how much of a difference they would make. I love them. They are wonderful. I highly recommend getting a pair of true running shoes, if you can afford them. I do have to admit that the cost put me off a bit.

I did approximately 1.5 miles on my first day. I haven’t been able to get another run in since then, but I hope to get back out there tomorrow. I just need to find someone to watch my new little guy. One set of in-laws have been sick and the other set has been out-of-town. Or they were. I really need to call them.

I felt so good after that run. I am actually looking forward to running outside. I just can’t seem to force myself outside in 17 degree weather. My lungs are unhappy with that kind of cold while I am just walking. I can’t imagine how they would react to me running in that.

My brother is also sending me a new jogging stroller. I am looking forward to using it. Sam should be ready for it by April. I think he and I will be having a few fun runs with it. Sol will have fun racing with us on his scooter. Or his bike, if I ever get that front wheel fixed on it.

I guess that is it for now. I need to head off to dream land before the baby wakes me up again.

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