Fox and Broom

A mom's adventures in keeping healthy, keeping her sanity, and making stuff.

Archive for the category “excercise”

Needing a good kick.

I have been unhealthy. Very unhealthy, lately. I am working on fixing this. I am pretty sure that what I have been doing is stress eating. I can’t seem to get enough carbs/sugars. The problem with this is that sugars are addicting and can lead to an eating pattern like the one I currently find myself in. So, I need to break the cycle. I need to find healthier snacks that will help take the edge off of the sugar cravings.

I also need to get on a more regular exercise schedule. I have been running a couple times per week, but I need to get better with it. I am going to register to run the Bloomsday Race in May. I only have little more than 3 months to be able to run a 12k. I can currently run 2 miles with little problem. I’m slow, but I can do it. In the past I have done 3 miles. too was going to sign up for the Gold’s Gym 12 Week Challenge again, but we are trying hard to be frugal. It is only $25 for members, but that is $25 I can put towards our dinners. I already feel like I am spending too much with having a gym membership. Which is why I do try to use it.

So, I have come up with a tentative plan:

  • Blog at least once per week. If I have to talk to people about what I have been doing, I usually make better decisions.
  • Really get on track with C25K. I figure once I get my stamina up for a 5K, working towards a 12K will be the next step.
  • Keep to my workout schedule. I make a new one each month when the new schedule comes out and tweak it with how life changes that schedule.
  • Make a weekly menu. In case it might not be apparent, I tend to be a list-oriented person. I like the challenge of trying to complete what I have set up. With a menu, I will make and eat what I have written down. Therefore, if I have a healthy menu, I will then eat healthier.

So, I have my plan. I tried to keep it simple and not too daunting. Later, I will post my exercising schedule. Gold’s has a ton of new classes coming out this weekend, so I am waiting for an updated class list. Then I will post it on here. That way I will be held accountable to keep up with it for the 5 readers I have ūüėČ

On a parenting note: Sam did GREAT today in the kid care area at our local grocery store (ALL grocery stores should offer this – the kids are happy and the parents are not ripping out their hair by the time they are done shopping. This is a big deal because any other time I have tried to leave him with other people, he screams the whole time I am not there. So, this is a welcome breakthrough. I am thinking of testing it out at our gym tomorrow. *crossing fingers* All I plan on doing for exercise tomorrow is running.

Well, that is it for now. I feel better now that I have this actually written down.

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I have not abandoned you!

I have been busy. Also, I have not been able to get on¬†my regular computer very much at all. If any of you have ever tried to type a full post on an iPod or iPhone, then you may forgive me for not giving more updates. I have been stewing in a few ideas these past few months. I like my idea of posting about healthy, cheap meals and that idea + my pregnancy have led to posting about healthy, cheap, diabetic-friendly meals. I have not been diagnosed with gestational diabetes, yet, but it is on my mind. I will be tested for it at my next prenatal visit. *crossed fingers* I have tried to be healthier for this pregnancy, but I am also aware of the stats. Once you have already had gestational diabetes, you are more likely to be diagnosed with it in your next pregnancies. So, I have been munching on protein-rich foods and have tried to curb those dumb cravings for chocolate… Not too successfully. And dammit, sometimes you just need a candy bar.

This pregnancy has been very uncomplicated and is going smoothly, so far. No bleeding, no cramps, no scares. The ultrasound pics showed us a very healthy baby and proved my due date to still be around Nov 10th, 11th, 12th area. I have been doing mostly good with keeping up with exercising. Until 2 weeks ago, I had been able to make regular trips to the gym for swimming, and I have kept up with walking and hiking. I had to stop running about a month ago. My lungs couldn’t keep up with me, even on easy jogs. I will just keep up with my walking and restart the C25K program after baby is born.

Now for a bit of controversy. I am planning to home birth this baby. Before I start getting nasty comments, I have done the hospital birthing with my 2 older boys. I grew weary of the rushing to get that baby out with the last one. They were not overall terrible experiences, I just started to put a little more thought into how I wanted my birth experience to be. I also discovered I do not feel comfortable in a hospital setting for more than a day. I had thought I wouldn’t mind it too much as I practically grew up in a hospital (mom was a nurse), but I just want to get home as soon as that baby gets out of me.

So, after thinking through these thoughts, I started to do some research on home births. Home births are, for the most part, extraordinarily safe. Midwives, at least the ones in my area, will NOT consider working with mothers who have high-risk pregnancies, most will not work with twins, and most will not work with mothers who are having very large babies. These are cases where a doctor’s care is needed and quite possibly a hospital setting. Midwives are not against hospitals and doctors, hospitals and doctors just have their place.¬†So, I now have a wonderful mid-wife who is also a naturopathic doctor. As a doctor, she is also able to bill my insurance, which is one less thing for me to worry about. She has set my husband mostly at ease with the idea of a home birth. We do live only about 10-15 minutes from our hospital and she is prepared in case of any emergency that may require us to rush there. A WA state midwife also has a pretty extensive list of what to bring to a birth:

I have also heard the “what if the cord is wrapped around the neck?” question. Yes, it happens. No, it is actually not always an emergency. An experienced midwife will quickly and efficiently take care of that.

“What about the pain?” Well, pain is a part of it. Even with a hospital birth, there will be pain. Get over it, accept it. There are ways to ease it without the use of an epidural (I still feel pain in the area my last epidural went in, btw): warm baths, back rubs, using a yoga/pilates ball, meditation, and in one of my favorite birth stories, singing. I am actually looking forward to experiencing the pain. I was induced with both of my previous births and the pain from the pitocin was pretty unbearable. I had experienced natural contractions with my 2nd kiddo, until the docs wanted it to go faster. The natural contractions were uncomfortable, but not even in the same class as the forced contractions. It was this second birth that really made me look at what¬†I¬† wanted. If I had been more educated and maybe even a little more willful, I think I would have told the docs to wait. Baby was getting ready on his terms, there really was NO need to rush it. However, I was tired of being pregnant and I was excited by the idea of finally meeting this new one face-to-face. I just need to exercise patience.

Hmm. This blog post has taken me 3 days to write. Mostly because I can not type when Sammi is awake. He is such a button-pushing monkey. He is no longer allowed in the office heh. I had a lot more to write about, but those things will have to be put into a blog of their own.

The Big Check-In

So, last Saturday I had my 6 week check-in for the Gold’s Gym 12 Week Challenge. Not great news, but not terrible, either. I lost a few pounds and a few inches. However, I also lost some muscle. Doh! Not at all what I was going for. However, I will go into more detail about how that came about later on. For now, I will post my stats:

Before:

Weight: 170.8 lbs
BFI: 30.1
Waist: 36
Hip: 42
Thigh: 20

Now:

Weight: 167.8
BFI: 29.5
Waist: 36
Hip: 41
Thigh: 20
Not a huge difference, but a little.

Now, the reason this bit of difference doesn’t bother me is because it would appear that I am pregnant. Yay! I found out a few days after my weigh-in. I have decided to stay in the Challenge, not for weight loss, but to remain on a healthy schedule. I want this pregnancy to be healthier than my last one. I am hoping to keep diabetes away with a healthy diet and exercise regime. I really want to have a home birth with this one. I have done the hospital birth with my other two. I want to experience it on a more personal level. The healthier I am, the fewer complications I should have during pregnancy. Now, I will need to cool it with some of the classes in the near future. For now, here is my current work-out plan:

Mon: 9:30 buoyancy Burn/9:30 BodyPump/swimming (Sammi usually has therapy at 11, so I will most likely be swimming laps)
Tues: Running
Wed: weights + cardio/11 am Yoga
Thurs: Running
Fri: 9:30 BodyFlow/weights + cardio/swimming
Sat: 9:30 BodyCombat/Running
Sun: Hike/Walk

I want it noted that I am not just starting up on this exercise routine! I have kept up with my exercises 3 – 5 times per week. A pregnant woman should NEVER just start-up a physically taxing schedule if she is not used to it. It is harmful to her and to her baby.

I also plan to keep up with MyFitnessPal. Also, as mentioned above, not to lose weight, but to keep myself on a healthy diet. I will be changing my settings so that I will be getting slightly more calories. I have NO intentions of starving or harming this little baby in way, shape, or form. MyFitnessPal is able to tell how much more I need of certain vitamins, proteins, etc., and it will at the same time let me know if I have had too much of something. Love that app/website.

I also have an idea that has been brewing in my mind. I am going to start a page listing healthy, inexpensive recipes. Preferably easy ones. I got the idea from One Hungry Student. This blog is a group of college students posting cheap-o eating ideas. I remember my ramen days. Too well. I really wish I had had the knowledge then that I have now regarding cooking. And nutrition. So, that will be a future project.

While I am checking in, I will also give an update on my boys:

Sol is really making me proud. He is doing AWESOME in school. He reads about a book a day. I am loving it. Right now, he is in a challenge to read 10 hours to win theme park tickets (to a theme park we are already going to this summer – woot!). He has already read over 8 hours and there are still 20 days left in the contest. He has really become a great big brother. His little brother looks up to him. They both have a lot of fun playing games.

Sam is making strides in his therapy. He was recently given new goals since he has way surpassed his old ones. He still has a little catching up to do, but he is working on it. He has finally broken out of the 2% range for weight. He is now in the 10% range. He still looks too chubby to me to be that low, but whatever. He is healthy and he is happy.

Ugh.

So, today was my first day of the Gold’s Gym 12 Week Challenge. I got myself weighed, measured, and pictured. I will be writing down the measurements, but the pic will have to wait:

Weight: 170.8 lbs
BFI: 30.1
Waist: 36
Hip: 42
Thigh: 20

The Domestic Pagan would like us to do the measurements every week, but I am going to go only with the Gold’s measurements so I don’t use too many different pieces of equipment. I can tell you that my scale tells me a different weight than the one above (of course it will also tell me a different weight 5 minutes after I weigh myself). So, my measurements will come up again on March 3. Because my Gold’s Challenge started a few weeks after the Get Off Your Broom Challenge, I have decided to follow the Broom Challenge a few weeks behind.

The First Week:

“The Week One Mini-Challenges
I’ll be honest. This week’s mini-challenge isn’t really mini. It’s kind of big and has quite a few parts. I know it’s a lot of work already but in my opinion, these mini-challenges are probably the most important ones of all! They will be the foundation of your success.

First, I want you to take a before picture. Oh the horror! Don’t worry. I won’t be requiring that you post it if you don’t want to. However, you may want to post it at the end of the challenge when you have your after picture. It’s a great way to really see what you accomplish in the next 3 months.

Second, I want you to take your weight and the measurements of at least your hips, waist, and chest. Your thighs and arms are optional. You are doing both weight and measurements because this challenge is about fitness, not just about losing weight. If I lose 5 lbs but my waist hasn’t gotten smaller, than I know I haven’t truly succeeded. Now that you know your starting stats, what are your goals? What can you reasonably accomplish in the next 3 months but is challenging enough to keep you striving? You may even want to break your goals into 3 month increments.

Third, I want you to make a plan. This is the hardest of the three mini-challenges. There are so many diets and exercise plans out there that choosing one can be absolutely overwhelming. It may take some research on your part, but along with knowing where you are going (your goals) you need to know how to get there (your plan). Make this plan as simple or detailed as you would like. Maybe your plan is simply to cut sweets and exercise five times a week. Or maybe you have a plan that includes a comprehensive exercise program that includes cardio, yoga, and strength training and a vegetarian diet complete with menus and a list of superfoods that you should eat.” From Get Off Your Broom

First and second = done.

Third:

1. I am going to work on creating and sticking to a weekly menu that will be approx 1700 calories and contain plenty of fruits and veggies. I don’t want to make it lower since I am still breastfeeding. However, Sammi has started to wean himself. If he stops, then I will lower this to approx 1500/1600 calories.

2. I will get in some sort of exercise every day. Even if it is just a quick walk around the neighborhood. Workout schedule:

  • Sunday: run/hike Badger Mtn.
  • Monday: BodyPump/Buoyancy Burn
  • Tuesday: BodyCombat/Run
  • Wednesday: CXWorx/Yoga/Cardio & Weights
  • Thursday: Run
  • Friday: BodyFlow
  • Saturday: Cardio & Weights/run

I wanted to make this schedule somewhat flexible. I do like to have some other choices every once in a while.

My goals:

  1. I will use MyFitness Pal every day.
  2. I would like to get below 160 by the end of the 12 week challenge.
  3. I want to gain better control over snacking. By the end of this challenge, I want my willpower to have control, not the cravings.
  4. I will add more vegetables to my diet. Less carbs and sugars.

This seems like a pretty simple and straightforward plan, but I know that I will be struggling with them. My willpower needs bulking up as much as my flabby arms do.

Phew! I can do this!

A New Year, A New Beginning

I feel like I am following the whole New Year’s resolution thing. I have never been fond of that. I guess I have always felt I shouldn’t use the New Year to change something about me. If I truly wanted to change it, it should be a work-in-progress for life that should start at any time. In any case, all the health challenges seem to be starting up now. So, I am going to take advantage of them.

I am starting in on the new Get Off Your Broom¬†challenge hosted by The Domestic Pagan. This challenge has already started (I just haven’t gotten online to blog about it, til now) as of January 1. It is a 3 month challenge. I am combining this with the Gold’s Gym 12-week Challenge. The Gold’s challenge doesn’t start until January 28. My biggest dilemma with the month time difference is actually the measurements. I would prefer to use the Gold’s measurements since I think they will be more accurate than my own fumbling one-handed with my tape measure and their scale is definitely more accurate than mine.¬†This weekend, I will post my own measurements and I will weigh-in on one of the Gold’s scales to at least start off the Get Off Your Broom challenge. I can say for certain that I did horribly during Christmas with all the temptations. I had hoped to regain some¬†semblance¬†of will-power with the first round of Get Off Your Broom, but I was sorely lacking in that category. Maybe if I practice harder all year, I will be able to resist better next year…

 

Run it out!

I have had a rough 2 weeks. Well,it wasn’t something that happened to¬†me, but it is something that has affected my friends and family and has also been affecting me. I have been a pretty angry at a couple of people and now that anger has started to fade and is really turning into heartache and resentment for the changes resulting from their actions. Even though I now understand that these changes were probably going to happen sooner or later, anyway.

I first found out about these things the weekend of Dec. 3. I went for a run to try to get it out of my system on Dec. 4. I have never in my life been that full of rage. I ran 2.25 miles in the time I usually run 1.8. Up and down hills. The rage subsided and I was pretty proud of my accomplishment. I am not sure I will repeat that anytime soon.

I have had a lot of trouble controlling my portions. Partly because of the above and partly because I really really really like my own cooking and baking. I have baked a ton of candy and stuff for the Holidays. Well, it feels like I have been, even though I don’t feel like I have a lot to show for it. Hehe. Anyway, I have been too afraid to take any of my measurements as I am pretty sure I will not like the results. So, my plan for the rest of the week:

  • Wed: Cardio machines for 20 minutes + yoga at my gym. I haven’t been exercising as much as I want to and am hoping to ease my way back in.
  • Thurs: Run.
  • Fri: BodyPump
  • Sat: Run

That should be a good plan to get me back up to speed. Of course, Sammi’s schedule will also be a factor here. I need to have someone to watch him or have him cooperate with the gym nursery.

I will also do better with my meals.

That is enough of an update for now. G’night.

Get Off Your Broom Update

*Sorry to post this so late. I started writing it days ago, but haven’t had time to finish it. Sick kids, Thanksgiving cleanup, life – those are my excuses.

I did pretty well with sticking to my menu last week. Thanksgiving… not so well. I did finally feel well enough to go for a run on Saturday with a pup named Tramp from the animal shelter. He is my favorite running buddy, so far. I hope he finds a good family, but if he is still there when we get our own house *crossed fingers*, I would love to adopt him.

On to the challenge stuff.

I weighed myself 3 times today and came up with different numbers each time: 164, 167, & 170. I don’t think I have gained ALL of my weight back, and I don’t think I lost any with all the Turkey Day stuff I ingested, so I am just going to go with 167, which is the same as last week. Stupid scale. I was going to do the rest of my measurements, but I will have to do that next weekend.

On the challenge from last week:

I did pretty good with eating healthily and eating food that is healthily prepared. In fact, I will be posting the 2 vegetarian recipes I tried last week sometime soon. The chickpea soup was incredible. I need to retry the cauliflower recipe. I flubbed it up pretty good. It still tasted fine, but I think it would have been extraordinary if I hadn’t used frozen cauliflower.

Week 8 Challenge

This week we are supposed to come up with a Witchy Diet plan.

Hmm. I think that as a Pagan, a diet plan should be full of healthy meal and snack choices. It would not contain any easy fixes. I believe Pagans should pay attention to what goes into their bodies, so trying to ingest as few chemicals and over-processed foods as possible. Exercise is also a must.

As a Pagan, I believe that I can feel attuned to the Earth and Universe in simple, everyday tasks. Making a meal and going for a walk, for example. I am enjoying the Earth’s bounty and taking in the Earth all around me. I also feel great when I have accomplished cooking a good meal or going for a run.

Get Off Your Broom Week 7 Check-In and Week 8 Challenge

As I was pretty miserable last week, I didn’t do much on the blogging front. I also didn’t do much on the exercise front. I pretty much failed at the whole trying to be healthy thing. So. This week I will put forth more effort. I am feeling better and have no excuse to not exercise (at least some walking and light cardio).

Weight: 167.1

*bleh*

I have gained 1.6 lbs since last Sunday. I have been told that I am looking good… Of course they may have been just being polite lol. I’m not too terribly about 1.6 lbs. I will take that off this week along with any excess measurements I may have hoarded this past week.

I was just reminded that the Week 6 Challenge was to create a list of why I want to get healthy. So here it is:

1. I want to have 1 more kid. I need my body to be able to handle it.

2. I need to be able to keep up with my kids.

3. I want to avoid the Big D (Diabetes).

4. I want to feel sexy.

5. I want my husband to think I am sexy.

6. I want to feel proud to be naked.

7. I want my confidence back.

8. I want to be a good, healthy role model for my kids.

9. I want to wear that damned dress I can’t fit into.

10. I want my body to look like the temple I know it is.

 

There it is.

 

Week 8 Challenge

“How clean is your diet? Are you eating low-calorie, low-fat foods that are processed, filled with preservatives and ingredients that sound like the came out of a science lab instead of a kitchen? Is the meat you are eating full of growth hormones or¬†doused with radiation? Are your fruits and veggies covered with pesticides? I want you to do some research and evaluate whether or not your diet that is low in calories, carbs, and fat is completely healthy.” From The Domestic Pagan

My food has been anything but healthy lately. This week, I am going to work on eating food that I know is not just healthy, but healthily created. I have created a menu, that I will post next, that is very healthy. My challenge for this week is to be careful around all the calories with Thanksgiving… I can do this, my body is a temple!

Get Off Your Broom Week 6 Check-in

This week was completely blah for me. I didn’t get in much exercising and my eating was not something to brag about. I was sick. My kids were sick. I am finally feeling good today and am not coughing up a lung every 5 minutes.

Weight: 165.4

Somehow, through the sickness and yuckiness, I did manage to lose .2 lbs. I am afraid my measurements may have gone up, but will work on fixing that. I feel like I have worked too hard to lose the 6.6 lbs that I have lost on this journey.

I have been getting in some walking and I did a water exercise class last week. I am hoping to start up my running again in a few days. Blah. That is all I have to write.

Get Off Your Broom Week 5 Check-In and Week 6 Challenges

Ugh. That is how I really felt this past week went. My will-power bottomed out and I pretty much gorged on candy. Or I feel like I did. Looking back, I seemed to have managed to keep it to about a 3 piece per day average. I didn’t do that today. I will get to that later.

My measurements:

Only doing weight this week: 165.6 (-6.4 lbs!!!!)

Week 5 Challenges:

1. Exercise 5 Days

  • Sunday: None
  • Monday: Walked a lot trick-or-treating. Our neighborhood is hilly and we were out for a long time.
  • Tuesday: Ran
  • Wednesday: Cardio and weight machines
  • Thursday: Ran
  • Friday: None (drove to Oregon)
  • Saturday: Walking
I did 5 days of exercise!
2. Eat more fruit and veggies. I didn’t do as well on this as I would have liked. I did make vegetarian stuffed squash on Thursday. It was delicious.
3. Drink more water. I definitely did better on this. I just need to remember to keep water near me and I will drink it.
Week 6 Mini-Challenge
“Health goes way beyond whether or not you are skinny and muscular. So my challenge to you this week is to research the added health benefits of exercise and eating right. If you are struggling like I am, learning these bonus benefits can be very motivating. Do you have diabetes or depression that needs controlled? Are you overwhelmed by stress? Do you just want to be happier or have more self confidence? Do you want to attract a hot guy? Do you want to look good for a special event? How will getting in shape affect your entire life? Make a list of all of these added benefits and POST THEM WHERE YOU CAN SEE THEM EVERY DAY!”
I will do this and write about it later. This is giving me some fuel for thought…

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