Fox and Broom

A mom's adventures in keeping healthy, keeping her sanity, and making stuff.

Archive for the category “yoga”

The Big Check-In

So, last Saturday I had my 6 week check-in for the Gold’s Gym 12 Week Challenge. Not great news, but not terrible, either. I lost a few pounds and a few inches. However, I also lost some muscle. Doh! Not at all what I was going for. However, I will go into more detail about how that came about later on. For now, I will post my stats:

Before:

Weight: 170.8 lbs
BFI: 30.1
Waist: 36
Hip: 42
Thigh: 20

Now:

Weight: 167.8
BFI: 29.5
Waist: 36
Hip: 41
Thigh: 20
Not a huge difference, but a little.

Now, the reason this bit of difference doesn’t bother me is because it would appear that I am pregnant. Yay! I found out a few days after my weigh-in. I have decided to stay in the Challenge, not for weight loss, but to remain on a healthy schedule. I want this pregnancy to be healthier than my last one. I am hoping to keep diabetes away with a healthy diet and exercise regime. I really want to have a home birth with this one. I have done the hospital birth with my other two. I want to experience it on a more personal level. The healthier I am, the fewer complications I should have during pregnancy. Now, I will need to cool it with some of the classes in the near future. For now, here is my current work-out plan:

Mon: 9:30 buoyancy Burn/9:30 BodyPump/swimming (Sammi usually has therapy at 11, so I will most likely be swimming laps)
Tues: Running
Wed: weights + cardio/11 am Yoga
Thurs: Running
Fri: 9:30 BodyFlow/weights + cardio/swimming
Sat: 9:30 BodyCombat/Running
Sun: Hike/Walk

I want it noted that I am not just starting up on this exercise routine! I have kept up with my exercises 3 – 5 times per week. A pregnant woman should NEVER just start-up a physically taxing schedule if she is not used to it. It is harmful to her and to her baby.

I also plan to keep up with MyFitnessPal. Also, as mentioned above, not to lose weight, but to keep myself on a healthy diet. I will be changing my settings so that I will be getting slightly more calories. I have NO intentions of starving or harming this little baby in way, shape, or form. MyFitnessPal is able to tell how much more I need of certain vitamins, proteins, etc., and it will at the same time let me know if I have had too much of something. Love that app/website.

I also have an idea that has been brewing in my mind. I am going to start a page listing healthy, inexpensive recipes. Preferably easy ones. I got the idea from One Hungry Student. This blog is a group of college students posting cheap-o eating ideas. I remember my ramen days. Too well. I really wish I had had the knowledge then that I have now regarding cooking. And nutrition. So, that will be a future project.

While I am checking in, I will also give an update on my boys:

Sol is really making me proud. He is doing AWESOME in school. He reads about a book a day. I am loving it. Right now, he is in a challenge to read 10 hours to win theme park tickets (to a theme park we are already going to this summer – woot!). He has already read over 8 hours and there are still 20 days left in the contest. He has really become a great big brother. His little brother looks up to him. They both have a lot of fun playing games.

Sam is making strides in his therapy. He was recently given new goals since he has way surpassed his old ones. He still has a little catching up to do, but he is working on it. He has finally broken out of the 2% range for weight. He is now in the 10% range. He still looks too chubby to me to be that low, but whatever. He is healthy and he is happy.

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Ugh.

So, today was my first day of the Gold’s Gym 12 Week Challenge. I got myself weighed, measured, and pictured. I will be writing down the measurements, but the pic will have to wait:

Weight: 170.8 lbs
BFI: 30.1
Waist: 36
Hip: 42
Thigh: 20

The Domestic Pagan would like us to do the measurements every week, but I am going to go only with the Gold’s measurements so I don’t use too many different pieces of equipment. I can tell you that my scale tells me a different weight than the one above (of course it will also tell me a different weight 5 minutes after I weigh myself). So, my measurements will come up again on March 3. Because my Gold’s Challenge started a few weeks after the Get Off Your Broom Challenge, I have decided to follow the Broom Challenge a few weeks behind.

The First Week:

“The Week One Mini-Challenges
I’ll be honest. This week’s mini-challenge isn’t really mini. It’s kind of big and has quite a few parts. I know it’s a lot of work already but in my opinion, these mini-challenges are probably the most important ones of all! They will be the foundation of your success.

First, I want you to take a before picture. Oh the horror! Don’t worry. I won’t be requiring that you post it if you don’t want to. However, you may want to post it at the end of the challenge when you have your after picture. It’s a great way to really see what you accomplish in the next 3 months.

Second, I want you to take your weight and the measurements of at least your hips, waist, and chest. Your thighs and arms are optional. You are doing both weight and measurements because this challenge is about fitness, not just about losing weight. If I lose 5 lbs but my waist hasn’t gotten smaller, than I know I haven’t truly succeeded. Now that you know your starting stats, what are your goals? What can you reasonably accomplish in the next 3 months but is challenging enough to keep you striving? You may even want to break your goals into 3 month increments.

Third, I want you to make a plan. This is the hardest of the three mini-challenges. There are so many diets and exercise plans out there that choosing one can be absolutely overwhelming. It may take some research on your part, but along with knowing where you are going (your goals) you need to know how to get there (your plan). Make this plan as simple or detailed as you would like. Maybe your plan is simply to cut sweets and exercise five times a week. Or maybe you have a plan that includes a comprehensive exercise program that includes cardio, yoga, and strength training and a vegetarian diet complete with menus and a list of superfoods that you should eat.” From Get Off Your Broom

First and second = done.

Third:

1. I am going to work on creating and sticking to a weekly menu that will be approx 1700 calories and contain plenty of fruits and veggies. I don’t want to make it lower since I am still breastfeeding. However, Sammi has started to wean himself. If he stops, then I will lower this to approx 1500/1600 calories.

2. I will get in some sort of exercise every day. Even if it is just a quick walk around the neighborhood. Workout schedule:

  • Sunday: run/hike Badger Mtn.
  • Monday: BodyPump/Buoyancy Burn
  • Tuesday: BodyCombat/Run
  • Wednesday: CXWorx/Yoga/Cardio & Weights
  • Thursday: Run
  • Friday: BodyFlow
  • Saturday: Cardio & Weights/run

I wanted to make this schedule somewhat flexible. I do like to have some other choices every once in a while.

My goals:

  1. I will use MyFitness Pal every day.
  2. I would like to get below 160 by the end of the 12 week challenge.
  3. I want to gain better control over snacking. By the end of this challenge, I want my willpower to have control, not the cravings.
  4. I will add more vegetables to my diet. Less carbs and sugars.

This seems like a pretty simple and straightforward plan, but I know that I will be struggling with them. My willpower needs bulking up as much as my flabby arms do.

Phew! I can do this!

Rah Rah Sisk Boom Bah!

Ever have one of those days when you can’t seem to get something silly out of your head? I have cheerleaders in my head right now. I don’t know why.

On to other things. I’ve been doing better with my exercising this week. I forgot to post about it with the trauma of the dog incident. I’ve only run once, so far (on Monday), I did cardio and some weights on Wednesday. I am going to go running again tomorrow morning. I’m actually looking forward to it. I thought I did terrible the other day, but according to MapMyRun, I ran 1.8 miles. Not too shabby for having taken too long of a break. I don’t even have anything near a good excuse for a break. It just happened. I feel good about what I have done so far this week. I will probably do more next week if Nana B. can watch Sammi for me. I can’t seem to get many classes in at the gym. He starts crying and nothing the daycare ladies do will console him. Actually, I would be happy to get in just 30 minutes of cardio and weights.

With school starting up, new gym class schedules, and Sammi’s therapy on hold (insurance pending crap), I have revised my workout schedule. Here is a tentative list of my Fall exercises:

Sunday: Swimming
Monday: Run
Tuesday: 9:20 BodyVive class
Wednesday: Cardio + Weights
Thursday: Run + 10:30 Yoga class
Friday: 9:20 BodyPump class
Saturday: Run

I am taking it easy on the classes. I am such a wimp right now. Once I get in better shape, I will add in BodyCombat and maybe I will even brave my sister-in-law’s BodyStep class. BodyStep scares me more than any other class. Zumba comes in close, but at least I will not fall off of a step in Zumba. In fact, in October, I may start to take the Beginner Zumba class at 10:25 and take Power Yoga at 10:30 on Fridays (Power Yoga starts in October). Depending on how wimpy I still am, I may be switching my schedule up at that time, or I may just keep the BodyPump class on Friday and do the Power Yoga afterwards. We shall see.

To thank my neighbors for helping out with the dreaded dog incident mentioned above, I baked my famous Druid Bread as a “Thank You.” It went over very well.

Getting back into the groove.

I have slacked on my exercise. I am working on getting better at not doing that (slacking I mean). I worked on a weekly schedule that will incorporate classes & use of weights at my gym with my running. I have determined not to beat myself up if I can not keep this schedule. Things happen. Like the kids not waking up until nearly 10am today. I depend on them to wake me up by 8am hehe. This meant that I missed the morning yoga class. I had hoped to make it up with this evenings yoga class, but the youngest is still napping and that class starts in 25 minutes.

To help me make it more real, I am going to write out my schedule here:

Sunday: Swimming (this is the one day the gym does not have child care, so I have designated Sunday as family swim day.)
Monday: 8:20 am Running, 9:20 Body Pump (I did this class for the 1st time this past Monday… I still can’t bend my legs very well.)
Tuesday: 5:05 pm Body Attack (I missed this class yesterday because I could not bend my legs)
Wednesday: 9:30 am weight machines, 10:30 am yoga
Thursday: 8:30 am Run, 9:20 am Body Vive
Friday: 3:30 pm Weight Machines, 4:30 Body Step
Sat: 9:00 am Run

As of my last check-in with my complementary personal trainer thing for joining the gym, I lost 4 lbs and a little more than 1 inch in the month since I started my gym membership. I felt pretty encouraged by this since I felt I had not been working out as much as I could have been. I missed a full week due to being sick and Sam has been so crabby lately that I can’t get in a full workout without the child care people coming to get me. I will be über happy when those FOUR top teeth finish coming in.  Poor baby.

Sam’s doc requested metabolic and genetic testing to figure out what is going on with him. The metabolic results showed he has a B12 deficiency, which could actually explain some of his weakness. Everything else in that test came out normal, which means that muscular dystrophy has been ruled out. It could take about 2 more months for the genetic tests to come back. He is now scheduled for an MRI in July. I am not looking forward to that one.
He has been in occupational therapy for 2 weeks now and seems to be improving with that. She (the therapist) also shows us all kinds of playtime exercises to do at home.  So, I pretty much play with him during my free time, do his stretches during diaper changing and nursing, and my husband works with him before and after work.

Now, to rant on things people ask me:

Q: “Do you hold him too much?”
A: No. If any baby in the history of mankind has been held too much, I would like to see it. I held and snuggled my older son waaay more than I do Sammi and he physically developed at a faster rate than normal. This is not to say that I do not hold Sam, I am just so busy with another kid and with forcing Sam to exercise that I just can not hold him as much as I would like to. I cherish our nursing times since that is when I can hold him and not make him work his arms and legs (the stretches are quick and he can just rest while I do them). I hate this question with a passion and I get it constantly.

Q: “Don’t you force him to hold up his head?”
A: This is a dumb question. It doesn’t piss me off as much as the above question, yet, but it is getting there. To answer seriously: yes, yes I do force him to hold up his head. I do that because he does not have the muscle tone needed to get his head up on his own.

Q: “Do you let him lay down too much?”
A: WTF. Do you want me to hold him or not hold him??? He has a lot of tummy time, so I guess he is laying down a lot… exercising. I stopped using devices that allowed him to lay down and do nothing when he was 4 months old: baby bouncer and swing (that was all I had for him in that category). I sold them and bought a Bright Starts Bounce Bounce Baby. My hope was that he would look up at the toys and reach for them more. Sometimes he does, but mostly he stands in it with his head resting on the ledge. It’s pretty pitiful.

I guess I get annoyed with the questions people come up with because I feel as if he/she is attacking my mothering skillz. I know I am a good momma and I know I shouldn’t let these things bother me, but they do. There is a level of insecurity where I have to wonder if his lack of muscle tone is due to something I did or did not do. Logically, I know this is not the case, but there is still that worry in the back of my mind.

 

Annnd she’s off!

I started up on the C25K program again today. It felt great. It also hurt lol. I am terribly out-of-shape. I am working on it. I will be doing the machine thingies and yoga at the gym tomorrow (er I guess today since I have once again stayed up too late). I have subscribed to Tight Bod With A Pod and Run Like A Mother on Facebook. One of them said that a goal for today would be to push harder for a portion of my run. So I did. Since I started over on the C25K program, I pushed harder on one of my 60 second runs. And I could feel it immediately. I think I need to do that every time I run. I am so slow… maybe it will help to up my speed.

Today I ran 1 2/3 miles. Not the greatest, but not terrible either.

I will be making two more new vegetarian recipes tomorrow for dinner. I still have to post two others that I made two weeks ago. I slacked last week on that. I don’t know what happened to last week. I pretty much got absolutely nothing accomplished. My oldest had a fever early in the week, maybe it was a slight bug that pulled me down a bit or something. I know that we have eaten out way more than we should lately. I will be going grocery shopping tomorrow, so maybe I can put a stop to that.

There are few things as sad as

a sick baby. I’ve been getting about 4 hours of sleep for the past couple of nights. Poor Sam has tested RSV positive and is absolutely miserable. He does seem better today than yesterday. I am just hoping this does not last the 2 weeks that I keep reading about. I think I will go nuts from lack of sleep. This has also put my exercise schedule on hold. I do plan on doing some yoga today, if he takes a nap after big brother goes to school. Sol is in afternoon kindergarten, so he will be going to school in about an hour and half.

I am very much afraid that this could lead to Sam getting pneumonia or bronchitis. All I can do for now is to pump myself full of vitamin C and make sure to keep nursing him as much as he will let me.

Ready to start the burn.

The holidays were good, if with a sad undertone. See my previous blog, A Letter To My Grandma, for more details on that. Now that the madness is out-of-the-way, I am ready to start-up my exercise routine once more:

  • Sunday: cardio
  • Monday: C25K
  • Tues: yoga
  • Wed: cardio
  • Thursday: C25K
  • Friday: yoga
  • Saturday: C25K

I currently have a temporary gym membership and hope to use it to get a good foothold on my routine. My only concern is being able to get someone to watch Samedi while I exercise. He is still so little and I do not feel comfortable leaving him at the gym daycare. I am pretty sure I can get a grandparent to help me with that.

I also need to get a better control on my food intake. I have gotten ridiculous with eating. It is as if I don’t even realize that I am putting stuff into my mouth until after I eat it. I am going to start logging what I eat, but will not post it here as I think that is boring. I just hope to see what I can do to curb the crap going into my body.

Tomorrow I will begin (again) the Couch 2 5K program. My goal will be to blog about each time I run, so I will be getting something on here at least 3 times a week.

Wish me luck!

The start of a new type of blog.

So. I’ve been sick. First it was some sort of crud that made me miserable. Runny nose, congested, cough like you wouldn’t believe (unless you have had bronchitis, then you would believe it), sinuses so clogged up they made my teeth hurt. It was a miserable time. I got over that and went immediately into morning sickness. I never realized how easy I had it with my first pregnancy. I had a little nausea with Sol, maybe threw up 3 times, got sick at the smell of gas, and couldn’t stomach tomatoes. That was it. This kid is making me nauseous almost all of the time. I had a free pass yesterday with no morning sickness, but made up for it today with a double dose. All I can say is that it is a good thing I have plastic bags in my car…

I have also discovered that I do not do well with most sweet things, coconut, or chicken. I am craving beef like it is going out style and am in love with kiwis and strawberries. Could be worse. I do mourn the chicken as that is one of the big staples of my diet. It can be cooked up in so many different ways and goes so well with so many things.

I have slacked off of my exercising in a shameful way. I am going to post a list of what I hope to accomplish every day of the week:

Sunday: Hike B- Mountain (approx 5 mile round trip)

Monday: Walk with some jogging

Tuesday: Yoga

Wednesday: Walking

Thursday: Walk with some jogging

Friday: Yoga

Saturday: Walk with some jogging

The slight jogging is my attempt to keep up a little bit with the C25K program. I will not attempt any 5K’s while pregnant, but if I can handle a little jogging, I will keep doing that.

I have already started to wear maternity clothes… I was in my 2nd trimester with Sol before I got maternity clothes. At this moment, I am about 9 weeks along. I’ve heard subsequent pregnancies do show up a lot earlier. I guess I wasn’t expecting to be this uncomfortable this early on heh.

Yoga Tuesday

I do not consider myself an expert in yoga. However, I have had a bit of experience with it. I am fairly flexible (even with my extra weight) and am capable of doing most of the poses. Baron Baptiste really put me through the wringer last night. It actually literally feels like that. The DVD is called “Long and Lean.” It is 56 minutes of torture. It is also one of the best workouts I have had in a while. I worked muscles I had forgotten about. I got his movie streaming through Netflix, and I think I may need to buy it (it is only available for 2 more weeks).

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