Fox and Broom

A mom's adventures in keeping healthy, keeping her sanity, and making stuff.

Archive for the tag “excercise”

Holy Crap. Or my second trainer experience.

On Monday, I met with my trainer for my first actual session. The other first session was just an orientation. He got me working. Hard. I could hardly walk down the stairs for two days. So, I went jogging today. You know, just to add to the sensation.

He had me doing planks, step-ups, farmer walks, bends, and leg lifts. I was sweating a ton by the time I was done. The actual pain didn’t hit until the next day. It was all good for me. And I feel good about doing it. I had trouble with the leg lifts. My abs are really in sorry condition. So, now I have a goal – to be able to do lifts.

Today, I did Week 1 Day 1 of C25K again. And I was able to do all of the running parts. All joking aside on the pain, my legs do feel a lot better now. It was really encouraging. I am really looking forward to my next jog.

Rawr! Or my gym trainer experience.

I met with my trainer for the first time today. I think I found the perfect trainer to help me get back on track after losing so much muscle. He is recovering from leukemia and is also working on regaining muscle that he has lost. He has been a trainer for 17 years and has a pretty good knowledge of what steps to take in cases like this.

He is also merciless.

Which I need. The exercises he has me working on are ones that I can do. But boy. I am feeling it. Heh. He didn’t really have me doing anything strenuous. A lot of bends and stepping up onto a platform. At the moment, I feel really good and I am looking forward to my next appointment on Monday.

 

A New Venture: Couch 2 5K

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I’ve done C25K in the past, and I was fairly successful. I decided to start it up again as a way to gain muscle strength and get healthier after my birth experience. I had to wait until my blood platelets were back to normal and for Max to be old enough to stay a few hours away from me. I have also scheduled an appointment with a trainer to really help me get on track. I have gained back a lot of my muscle, but, every once in a while, I try to lift or move something that was easy peasy before and I am not able to move it or move it easily.

Week 1 Day 1

Part I…
I will be redoing today’s run. I like to keep working on a workout until I can finish jogging in all of the jogging portions. I missed one jogging part. I should be able to move on to Day 2 with my next workout. It was a start and I actually do feel good about just doing it. I will never be a real competitor in running, but I do like the way it makes me feel.

Stats:
1.87 miles in 30 minutes

 

If any of my readers are interested in joining me, I use the Active Couch to 5K app, however there are a ton of really great C25K apps available. I like this one because my “trainer” is Johnny Dead. Who is a zombie. And randomly says, “Braaaaaains.”

Active Couch to 5K program. http://www.active.com/running/couch-to-5k

 

Week One. Completed.

I decided to join the Gold’s Gym 12 Week Challenge. And I am using my Couch 2 5K training alongside the challenge. The C25K training (for those who do not know) is a nine week-long training session that should prepare a person for running a full 30 minutes without stopping.

I had my measurements done last Monday. And was pretty disappointed in myself on how out of shape I have allowed myself to get. This past year has been a hard one, and I really let myself just eat and lay about. So, this week was challenging in that I had to keep reminding myself that I was not allowed to have this or that. I didn’t totally take out treats, but I have definitely done better about keeping treats in their place. Treats are treats. Not a replacement for a meal or a snack.

Inadvertently, I also managed to eat strictly vegetarian Monday – Friday. With beans, quinoa, and dairy, I still managed to make sure my protein intake was really good (yay for FitnessPal!). It was really good for me. I try to eat more veggies, but I know I don’t eat enough, so a vegetarian menu really helped with that problem. However, I did have some issue with my sodium intake being a bit too much. Probably because I do use canned beans. Gonna have to try to use more dried. I don’t really add very much salt to my food, so that is where I believe the sodium levels are coming from. I will have to start adding recipes again. I made a 3 Bean Chili that was fantastic. Especially added to cauliflower tortillas (low carb, low-fat, high in vitamin C). I also experimented with a chickpea salad sandwich (think of the texture of egg or chicken salad with a more hummus-like taste) that I found on it doesn’t taste like chicken. That blog is pretty awesome if you need some easy vegan recipes.

On Week One of C25K: I did alright. I will actually be doing Day 3 tonight as I was not able to do it yesterday or Friday.

Overall, I am already feeling more energetic and I have already lost a few pounds. Not sure if I will win the 12 Week Challenge, but getting myself into it was definitely something good for me.

Hi. My name is Libby and I am a

complete and total carb addict. There. I said it. It’s out in the open for all to read and know. I say this because I have been having a huge problem controlling my urges. If you follow me on MyFitnessPal… you will notice I haven’t posted anything in a few weeks. It’s embarrassing. And a little confusing for me. I have to wonder if this is maybe a small taste of what a drug addict or gambling addict feel. I get an urge for cookies, chocolate, ice cream, etc. and it will not go away. It is all I can think about  and obsess over. Until I stuff my face full of shame. Then, I feel terrible. I’ve tried drinking water instead. Having an orange or banana (yes, I know bananas are full of carbs, but they are better for me than ice cream) only helps a little. So, I need help. I am asking my local friends to slap that scone out of my hand and my online friends to keep reminding me to do well. If you like, you can follow me on MyFitnessPal (username ravyneclipse) or I will do better about connecting up with my Facebook Page. Heck. Go ahead and Tweet me @runningmom1024.

I had been doing an awesome job and lost a bit of weight in the span of about 2 weeks (6 lbs). I’m not sure what happened that caused me to just fall off the healthy wagon. Whatever the cause, I need to scramble back on. I felt sooo good during that time. Now I feel awful. So, back to the gym, back to C25K, back to MyFitnessPal, back to menus, and daily exercising.

On a somewhat related note, my body has rebelled against me. I firmly believe it is because I have not kept up with my exercise regimen. I hurt my shoulder over a week ago. I can hardly lean over the tub to wash my kids. It is slowly getting better, but dang it hurts. Even sitting here at the computer is a little bit of torture.

So yes, I desperately need to do the right and healthy thing for myself. And because I still want to look great for my Boston Trip in August. I’ve thought of this as Project Boston, but I don’t want to stop after my Boston trip. Maybe Project Libby would be better.

Needing a good kick.

I have been unhealthy. Very unhealthy, lately. I am working on fixing this. I am pretty sure that what I have been doing is stress eating. I can’t seem to get enough carbs/sugars. The problem with this is that sugars are addicting and can lead to an eating pattern like the one I currently find myself in. So, I need to break the cycle. I need to find healthier snacks that will help take the edge off of the sugar cravings.

I also need to get on a more regular exercise schedule. I have been running a couple times per week, but I need to get better with it. I am going to register to run the Bloomsday Race in May. I only have little more than 3 months to be able to run a 12k. I can currently run 2 miles with little problem. I’m slow, but I can do it. In the past I have done 3 miles. too was going to sign up for the Gold’s Gym 12 Week Challenge again, but we are trying hard to be frugal. It is only $25 for members, but that is $25 I can put towards our dinners. I already feel like I am spending too much with having a gym membership. Which is why I do try to use it.

So, I have come up with a tentative plan:

  • Blog at least once per week. If I have to talk to people about what I have been doing, I usually make better decisions.
  • Really get on track with C25K. I figure once I get my stamina up for a 5K, working towards a 12K will be the next step.
  • Keep to my workout schedule. I make a new one each month when the new schedule comes out and tweak it with how life changes that schedule.
  • Make a weekly menu. In case it might not be apparent, I tend to be a list-oriented person. I like the challenge of trying to complete what I have set up. With a menu, I will make and eat what I have written down. Therefore, if I have a healthy menu, I will then eat healthier.

So, I have my plan. I tried to keep it simple and not too daunting. Later, I will post my exercising schedule. Gold’s has a ton of new classes coming out this weekend, so I am waiting for an updated class list. Then I will post it on here. That way I will be held accountable to keep up with it for the 5 readers I have 😉

On a parenting note: Sam did GREAT today in the kid care area at our local grocery store (ALL grocery stores should offer this – the kids are happy and the parents are not ripping out their hair by the time they are done shopping. This is a big deal because any other time I have tried to leave him with other people, he screams the whole time I am not there. So, this is a welcome breakthrough. I am thinking of testing it out at our gym tomorrow. *crossing fingers* All I plan on doing for exercise tomorrow is running.

Well, that is it for now. I feel better now that I have this actually written down.

I have not abandoned you!

I have been busy. Also, I have not been able to get on my regular computer very much at all. If any of you have ever tried to type a full post on an iPod or iPhone, then you may forgive me for not giving more updates. I have been stewing in a few ideas these past few months. I like my idea of posting about healthy, cheap meals and that idea + my pregnancy have led to posting about healthy, cheap, diabetic-friendly meals. I have not been diagnosed with gestational diabetes, yet, but it is on my mind. I will be tested for it at my next prenatal visit. *crossed fingers* I have tried to be healthier for this pregnancy, but I am also aware of the stats. Once you have already had gestational diabetes, you are more likely to be diagnosed with it in your next pregnancies. So, I have been munching on protein-rich foods and have tried to curb those dumb cravings for chocolate… Not too successfully. And dammit, sometimes you just need a candy bar.

This pregnancy has been very uncomplicated and is going smoothly, so far. No bleeding, no cramps, no scares. The ultrasound pics showed us a very healthy baby and proved my due date to still be around Nov 10th, 11th, 12th area. I have been doing mostly good with keeping up with exercising. Until 2 weeks ago, I had been able to make regular trips to the gym for swimming, and I have kept up with walking and hiking. I had to stop running about a month ago. My lungs couldn’t keep up with me, even on easy jogs. I will just keep up with my walking and restart the C25K program after baby is born.

Now for a bit of controversy. I am planning to home birth this baby. Before I start getting nasty comments, I have done the hospital birthing with my 2 older boys. I grew weary of the rushing to get that baby out with the last one. They were not overall terrible experiences, I just started to put a little more thought into how I wanted my birth experience to be. I also discovered I do not feel comfortable in a hospital setting for more than a day. I had thought I wouldn’t mind it too much as I practically grew up in a hospital (mom was a nurse), but I just want to get home as soon as that baby gets out of me.

So, after thinking through these thoughts, I started to do some research on home births. Home births are, for the most part, extraordinarily safe. Midwives, at least the ones in my area, will NOT consider working with mothers who have high-risk pregnancies, most will not work with twins, and most will not work with mothers who are having very large babies. These are cases where a doctor’s care is needed and quite possibly a hospital setting. Midwives are not against hospitals and doctors, hospitals and doctors just have their place. So, I now have a wonderful mid-wife who is also a naturopathic doctor. As a doctor, she is also able to bill my insurance, which is one less thing for me to worry about. She has set my husband mostly at ease with the idea of a home birth. We do live only about 10-15 minutes from our hospital and she is prepared in case of any emergency that may require us to rush there. A WA state midwife also has a pretty extensive list of what to bring to a birth:

I have also heard the “what if the cord is wrapped around the neck?” question. Yes, it happens. No, it is actually not always an emergency. An experienced midwife will quickly and efficiently take care of that.

“What about the pain?” Well, pain is a part of it. Even with a hospital birth, there will be pain. Get over it, accept it. There are ways to ease it without the use of an epidural (I still feel pain in the area my last epidural went in, btw): warm baths, back rubs, using a yoga/pilates ball, meditation, and in one of my favorite birth stories, singing. I am actually looking forward to experiencing the pain. I was induced with both of my previous births and the pain from the pitocin was pretty unbearable. I had experienced natural contractions with my 2nd kiddo, until the docs wanted it to go faster. The natural contractions were uncomfortable, but not even in the same class as the forced contractions. It was this second birth that really made me look at what I  wanted. If I had been more educated and maybe even a little more willful, I think I would have told the docs to wait. Baby was getting ready on his terms, there really was NO need to rush it. However, I was tired of being pregnant and I was excited by the idea of finally meeting this new one face-to-face. I just need to exercise patience.

Hmm. This blog post has taken me 3 days to write. Mostly because I can not type when Sammi is awake. He is such a button-pushing monkey. He is no longer allowed in the office heh. I had a lot more to write about, but those things will have to be put into a blog of their own.

Get Off Your Broom Week 7 Check-In and Week 8 Challenge

As I was pretty miserable last week, I didn’t do much on the blogging front. I also didn’t do much on the exercise front. I pretty much failed at the whole trying to be healthy thing. So. This week I will put forth more effort. I am feeling better and have no excuse to not exercise (at least some walking and light cardio).

Weight: 167.1

*bleh*

I have gained 1.6 lbs since last Sunday. I have been told that I am looking good… Of course they may have been just being polite lol. I’m not too terribly about 1.6 lbs. I will take that off this week along with any excess measurements I may have hoarded this past week.

I was just reminded that the Week 6 Challenge was to create a list of why I want to get healthy. So here it is:

1. I want to have 1 more kid. I need my body to be able to handle it.

2. I need to be able to keep up with my kids.

3. I want to avoid the Big D (Diabetes).

4. I want to feel sexy.

5. I want my husband to think I am sexy.

6. I want to feel proud to be naked.

7. I want my confidence back.

8. I want to be a good, healthy role model for my kids.

9. I want to wear that damned dress I can’t fit into.

10. I want my body to look like the temple I know it is.

 

There it is.

 

Week 8 Challenge

“How clean is your diet? Are you eating low-calorie, low-fat foods that are processed, filled with preservatives and ingredients that sound like the came out of a science lab instead of a kitchen? Is the meat you are eating full of growth hormones or doused with radiation? Are your fruits and veggies covered with pesticides? I want you to do some research and evaluate whether or not your diet that is low in calories, carbs, and fat is completely healthy.” From The Domestic Pagan

My food has been anything but healthy lately. This week, I am going to work on eating food that I know is not just healthy, but healthily created. I have created a menu, that I will post next, that is very healthy. My challenge for this week is to be careful around all the calories with Thanksgiving… I can do this, my body is a temple!

Get Off Your Broom Week 6 Check-in

This week was completely blah for me. I didn’t get in much exercising and my eating was not something to brag about. I was sick. My kids were sick. I am finally feeling good today and am not coughing up a lung every 5 minutes.

Weight: 165.4

Somehow, through the sickness and yuckiness, I did manage to lose .2 lbs. I am afraid my measurements may have gone up, but will work on fixing that. I feel like I have worked too hard to lose the 6.6 lbs that I have lost on this journey.

I have been getting in some walking and I did a water exercise class last week. I am hoping to start up my running again in a few days. Blah. That is all I have to write.

Get Off Your Broom Week 5 Check-In and Week 6 Challenges

Ugh. That is how I really felt this past week went. My will-power bottomed out and I pretty much gorged on candy. Or I feel like I did. Looking back, I seemed to have managed to keep it to about a 3 piece per day average. I didn’t do that today. I will get to that later.

My measurements:

Only doing weight this week: 165.6 (-6.4 lbs!!!!)

Week 5 Challenges:

1. Exercise 5 Days

  • Sunday: None
  • Monday: Walked a lot trick-or-treating. Our neighborhood is hilly and we were out for a long time.
  • Tuesday: Ran
  • Wednesday: Cardio and weight machines
  • Thursday: Ran
  • Friday: None (drove to Oregon)
  • Saturday: Walking
I did 5 days of exercise!
2. Eat more fruit and veggies. I didn’t do as well on this as I would have liked. I did make vegetarian stuffed squash on Thursday. It was delicious.
3. Drink more water. I definitely did better on this. I just need to remember to keep water near me and I will drink it.
Week 6 Mini-Challenge
“Health goes way beyond whether or not you are skinny and muscular. So my challenge to you this week is to research the added health benefits of exercise and eating right. If you are struggling like I am, learning these bonus benefits can be very motivating. Do you have diabetes or depression that needs controlled? Are you overwhelmed by stress? Do you just want to be happier or have more self confidence? Do you want to attract a hot guy? Do you want to look good for a special event? How will getting in shape affect your entire life? Make a list of all of these added benefits and POST THEM WHERE YOU CAN SEE THEM EVERY DAY!”
I will do this and write about it later. This is giving me some fuel for thought…

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