Fox and Broom

A mom's adventures in keeping healthy, keeping her sanity, and making stuff.

Archive for the tag “yoga”

Hi. My name is Libby and I am a

complete and total carb addict. There. I said it. It’s out in the open for all to read and know. I say this because I have been having a huge problem controlling my urges. If you follow me on MyFitnessPal… you will notice I haven’t posted anything in a few weeks. It’s embarrassing. And a little confusing for me. I have to wonder if this is maybe a small taste of what a drug addict or gambling addict feel. I get an urge for cookies, chocolate, ice cream, etc. and it will not go away. It is all I can think about  and obsess over. Until I stuff my face full of shame. Then, I feel terrible. I’ve tried drinking water instead. Having an orange or banana (yes, I know bananas are full of carbs, but they are better for me than ice cream) only helps a little. So, I need help. I am asking my local friends to slap that scone out of my hand and my online friends to keep reminding me to do well. If you like, you can follow me on MyFitnessPal (username ravyneclipse) or I will do better about connecting up with my Facebook Page. Heck. Go ahead and Tweet me @runningmom1024.

I had been doing an awesome job and lost a bit of weight in the span of about 2 weeks (6 lbs). I’m not sure what happened that caused me to just fall off the healthy wagon. Whatever the cause, I need to scramble back on. I felt sooo good during that time. Now I feel awful. So, back to the gym, back to C25K, back to MyFitnessPal, back to menus, and daily exercising.

On a somewhat related note, my body has rebelled against me. I firmly believe it is because I have not kept up with my exercise regimen. I hurt my shoulder over a week ago. I can hardly lean over the tub to wash my kids. It is slowly getting better, but dang it hurts. Even sitting here at the computer is a little bit of torture.

So yes, I desperately need to do the right and healthy thing for myself. And because I still want to look great for my Boston Trip in August. I’ve thought of this as Project Boston, but I don’t want to stop after my Boston trip. Maybe Project Libby would be better.

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The Big Check-In

So, last Saturday I had my 6 week check-in for the Gold’s Gym 12 Week Challenge. Not great news, but not terrible, either. I lost a few pounds and a few inches. However, I also lost some muscle. Doh! Not at all what I was going for. However, I will go into more detail about how that came about later on. For now, I will post my stats:

Before:

Weight: 170.8 lbs
BFI: 30.1
Waist: 36
Hip: 42
Thigh: 20

Now:

Weight: 167.8
BFI: 29.5
Waist: 36
Hip: 41
Thigh: 20
Not a huge difference, but a little.

Now, the reason this bit of difference doesn’t bother me is because it would appear that I am pregnant. Yay! I found out a few days after my weigh-in. I have decided to stay in the Challenge, not for weight loss, but to remain on a healthy schedule. I want this pregnancy to be healthier than my last one. I am hoping to keep diabetes away with a healthy diet and exercise regime. I really want to have a home birth with this one. I have done the hospital birth with my other two. I want to experience it on a more personal level. The healthier I am, the fewer complications I should have during pregnancy. Now, I will need to cool it with some of the classes in the near future. For now, here is my current work-out plan:

Mon: 9:30 buoyancy Burn/9:30 BodyPump/swimming (Sammi usually has therapy at 11, so I will most likely be swimming laps)
Tues: Running
Wed: weights + cardio/11 am Yoga
Thurs: Running
Fri: 9:30 BodyFlow/weights + cardio/swimming
Sat: 9:30 BodyCombat/Running
Sun: Hike/Walk

I want it noted that I am not just starting up on this exercise routine! I have kept up with my exercises 3 – 5 times per week. A pregnant woman should NEVER just start-up a physically taxing schedule if she is not used to it. It is harmful to her and to her baby.

I also plan to keep up with MyFitnessPal. Also, as mentioned above, not to lose weight, but to keep myself on a healthy diet. I will be changing my settings so that I will be getting slightly more calories. I have NO intentions of starving or harming this little baby in way, shape, or form. MyFitnessPal is able to tell how much more I need of certain vitamins, proteins, etc., and it will at the same time let me know if I have had too much of something. Love that app/website.

I also have an idea that has been brewing in my mind. I am going to start a page listing healthy, inexpensive recipes. Preferably easy ones. I got the idea from One Hungry Student. This blog is a group of college students posting cheap-o eating ideas. I remember my ramen days. Too well. I really wish I had had the knowledge then that I have now regarding cooking. And nutrition. So, that will be a future project.

While I am checking in, I will also give an update on my boys:

Sol is really making me proud. He is doing AWESOME in school. He reads about a book a day. I am loving it. Right now, he is in a challenge to read 10 hours to win theme park tickets (to a theme park we are already going to this summer – woot!). He has already read over 8 hours and there are still 20 days left in the contest. He has really become a great big brother. His little brother looks up to him. They both have a lot of fun playing games.

Sam is making strides in his therapy. He was recently given new goals since he has way surpassed his old ones. He still has a little catching up to do, but he is working on it. He has finally broken out of the 2% range for weight. He is now in the 10% range. He still looks too chubby to me to be that low, but whatever. He is healthy and he is happy.

Ugh.

So, today was my first day of the Gold’s Gym 12 Week Challenge. I got myself weighed, measured, and pictured. I will be writing down the measurements, but the pic will have to wait:

Weight: 170.8 lbs
BFI: 30.1
Waist: 36
Hip: 42
Thigh: 20

The Domestic Pagan would like us to do the measurements every week, but I am going to go only with the Gold’s measurements so I don’t use too many different pieces of equipment. I can tell you that my scale tells me a different weight than the one above (of course it will also tell me a different weight 5 minutes after I weigh myself). So, my measurements will come up again on March 3. Because my Gold’s Challenge started a few weeks after the Get Off Your Broom Challenge, I have decided to follow the Broom Challenge a few weeks behind.

The First Week:

“The Week One Mini-Challenges
I’ll be honest. This week’s mini-challenge isn’t really mini. It’s kind of big and has quite a few parts. I know it’s a lot of work already but in my opinion, these mini-challenges are probably the most important ones of all! They will be the foundation of your success.

First, I want you to take a before picture. Oh the horror! Don’t worry. I won’t be requiring that you post it if you don’t want to. However, you may want to post it at the end of the challenge when you have your after picture. It’s a great way to really see what you accomplish in the next 3 months.

Second, I want you to take your weight and the measurements of at least your hips, waist, and chest. Your thighs and arms are optional. You are doing both weight and measurements because this challenge is about fitness, not just about losing weight. If I lose 5 lbs but my waist hasn’t gotten smaller, than I know I haven’t truly succeeded. Now that you know your starting stats, what are your goals? What can you reasonably accomplish in the next 3 months but is challenging enough to keep you striving? You may even want to break your goals into 3 month increments.

Third, I want you to make a plan. This is the hardest of the three mini-challenges. There are so many diets and exercise plans out there that choosing one can be absolutely overwhelming. It may take some research on your part, but along with knowing where you are going (your goals) you need to know how to get there (your plan). Make this plan as simple or detailed as you would like. Maybe your plan is simply to cut sweets and exercise five times a week. Or maybe you have a plan that includes a comprehensive exercise program that includes cardio, yoga, and strength training and a vegetarian diet complete with menus and a list of superfoods that you should eat.” From Get Off Your Broom

First and second = done.

Third:

1. I am going to work on creating and sticking to a weekly menu that will be approx 1700 calories and contain plenty of fruits and veggies. I don’t want to make it lower since I am still breastfeeding. However, Sammi has started to wean himself. If he stops, then I will lower this to approx 1500/1600 calories.

2. I will get in some sort of exercise every day. Even if it is just a quick walk around the neighborhood. Workout schedule:

  • Sunday: run/hike Badger Mtn.
  • Monday: BodyPump/Buoyancy Burn
  • Tuesday: BodyCombat/Run
  • Wednesday: CXWorx/Yoga/Cardio & Weights
  • Thursday: Run
  • Friday: BodyFlow
  • Saturday: Cardio & Weights/run

I wanted to make this schedule somewhat flexible. I do like to have some other choices every once in a while.

My goals:

  1. I will use MyFitness Pal every day.
  2. I would like to get below 160 by the end of the 12 week challenge.
  3. I want to gain better control over snacking. By the end of this challenge, I want my willpower to have control, not the cravings.
  4. I will add more vegetables to my diet. Less carbs and sugars.

This seems like a pretty simple and straightforward plan, but I know that I will be struggling with them. My willpower needs bulking up as much as my flabby arms do.

Phew! I can do this!

Rah Rah Sisk Boom Bah!

Ever have one of those days when you can’t seem to get something silly out of your head? I have cheerleaders in my head right now. I don’t know why.

On to other things. I’ve been doing better with my exercising this week. I forgot to post about it with the trauma of the dog incident. I’ve only run once, so far (on Monday), I did cardio and some weights on Wednesday. I am going to go running again tomorrow morning. I’m actually looking forward to it. I thought I did terrible the other day, but according to MapMyRun, I ran 1.8 miles. Not too shabby for having taken too long of a break. I don’t even have anything near a good excuse for a break. It just happened. I feel good about what I have done so far this week. I will probably do more next week if Nana B. can watch Sammi for me. I can’t seem to get many classes in at the gym. He starts crying and nothing the daycare ladies do will console him. Actually, I would be happy to get in just 30 minutes of cardio and weights.

With school starting up, new gym class schedules, and Sammi’s therapy on hold (insurance pending crap), I have revised my workout schedule. Here is a tentative list of my Fall exercises:

Sunday: Swimming
Monday: Run
Tuesday: 9:20 BodyVive class
Wednesday: Cardio + Weights
Thursday: Run + 10:30 Yoga class
Friday: 9:20 BodyPump class
Saturday: Run

I am taking it easy on the classes. I am such a wimp right now. Once I get in better shape, I will add in BodyCombat and maybe I will even brave my sister-in-law’s BodyStep class. BodyStep scares me more than any other class. Zumba comes in close, but at least I will not fall off of a step in Zumba. In fact, in October, I may start to take the Beginner Zumba class at 10:25 and take Power Yoga at 10:30 on Fridays (Power Yoga starts in October). Depending on how wimpy I still am, I may be switching my schedule up at that time, or I may just keep the BodyPump class on Friday and do the Power Yoga afterwards. We shall see.

To thank my neighbors for helping out with the dreaded dog incident mentioned above, I baked my famous Druid Bread as a “Thank You.” It went over very well.

Getting back into the groove.

I have slacked on my exercise. I am working on getting better at not doing that (slacking I mean). I worked on a weekly schedule that will incorporate classes & use of weights at my gym with my running. I have determined not to beat myself up if I can not keep this schedule. Things happen. Like the kids not waking up until nearly 10am today. I depend on them to wake me up by 8am hehe. This meant that I missed the morning yoga class. I had hoped to make it up with this evenings yoga class, but the youngest is still napping and that class starts in 25 minutes.

To help me make it more real, I am going to write out my schedule here:

Sunday: Swimming (this is the one day the gym does not have child care, so I have designated Sunday as family swim day.)
Monday: 8:20 am Running, 9:20 Body Pump (I did this class for the 1st time this past Monday… I still can’t bend my legs very well.)
Tuesday: 5:05 pm Body Attack (I missed this class yesterday because I could not bend my legs)
Wednesday: 9:30 am weight machines, 10:30 am yoga
Thursday: 8:30 am Run, 9:20 am Body Vive
Friday: 3:30 pm Weight Machines, 4:30 Body Step
Sat: 9:00 am Run

As of my last check-in with my complementary personal trainer thing for joining the gym, I lost 4 lbs and a little more than 1 inch in the month since I started my gym membership. I felt pretty encouraged by this since I felt I had not been working out as much as I could have been. I missed a full week due to being sick and Sam has been so crabby lately that I can’t get in a full workout without the child care people coming to get me. I will be über happy when those FOUR top teeth finish coming in.  Poor baby.

Sam’s doc requested metabolic and genetic testing to figure out what is going on with him. The metabolic results showed he has a B12 deficiency, which could actually explain some of his weakness. Everything else in that test came out normal, which means that muscular dystrophy has been ruled out. It could take about 2 more months for the genetic tests to come back. He is now scheduled for an MRI in July. I am not looking forward to that one.
He has been in occupational therapy for 2 weeks now and seems to be improving with that. She (the therapist) also shows us all kinds of playtime exercises to do at home.  So, I pretty much play with him during my free time, do his stretches during diaper changing and nursing, and my husband works with him before and after work.

Now, to rant on things people ask me:

Q: “Do you hold him too much?”
A: No. If any baby in the history of mankind has been held too much, I would like to see it. I held and snuggled my older son waaay more than I do Sammi and he physically developed at a faster rate than normal. This is not to say that I do not hold Sam, I am just so busy with another kid and with forcing Sam to exercise that I just can not hold him as much as I would like to. I cherish our nursing times since that is when I can hold him and not make him work his arms and legs (the stretches are quick and he can just rest while I do them). I hate this question with a passion and I get it constantly.

Q: “Don’t you force him to hold up his head?”
A: This is a dumb question. It doesn’t piss me off as much as the above question, yet, but it is getting there. To answer seriously: yes, yes I do force him to hold up his head. I do that because he does not have the muscle tone needed to get his head up on his own.

Q: “Do you let him lay down too much?”
A: WTF. Do you want me to hold him or not hold him??? He has a lot of tummy time, so I guess he is laying down a lot… exercising. I stopped using devices that allowed him to lay down and do nothing when he was 4 months old: baby bouncer and swing (that was all I had for him in that category). I sold them and bought a Bright Starts Bounce Bounce Baby. My hope was that he would look up at the toys and reach for them more. Sometimes he does, but mostly he stands in it with his head resting on the ledge. It’s pretty pitiful.

I guess I get annoyed with the questions people come up with because I feel as if he/she is attacking my mothering skillz. I know I am a good momma and I know I shouldn’t let these things bother me, but they do. There is a level of insecurity where I have to wonder if his lack of muscle tone is due to something I did or did not do. Logically, I know this is not the case, but there is still that worry in the back of my mind.

 

There are few things as sad as

a sick baby. I’ve been getting about 4 hours of sleep for the past couple of nights. Poor Sam has tested RSV positive and is absolutely miserable. He does seem better today than yesterday. I am just hoping this does not last the 2 weeks that I keep reading about. I think I will go nuts from lack of sleep. This has also put my exercise schedule on hold. I do plan on doing some yoga today, if he takes a nap after big brother goes to school. Sol is in afternoon kindergarten, so he will be going to school in about an hour and half.

I am very much afraid that this could lead to Sam getting pneumonia or bronchitis. All I can do for now is to pump myself full of vitamin C and make sure to keep nursing him as much as he will let me.

Ready to start the burn.

The holidays were good, if with a sad undertone. See my previous blog, A Letter To My Grandma, for more details on that. Now that the madness is out-of-the-way, I am ready to start-up my exercise routine once more:

  • Sunday: cardio
  • Monday: C25K
  • Tues: yoga
  • Wed: cardio
  • Thursday: C25K
  • Friday: yoga
  • Saturday: C25K

I currently have a temporary gym membership and hope to use it to get a good foothold on my routine. My only concern is being able to get someone to watch Samedi while I exercise. He is still so little and I do not feel comfortable leaving him at the gym daycare. I am pretty sure I can get a grandparent to help me with that.

I also need to get a better control on my food intake. I have gotten ridiculous with eating. It is as if I don’t even realize that I am putting stuff into my mouth until after I eat it. I am going to start logging what I eat, but will not post it here as I think that is boring. I just hope to see what I can do to curb the crap going into my body.

Tomorrow I will begin (again) the Couch 2 5K program. My goal will be to blog about each time I run, so I will be getting something on here at least 3 times a week.

Wish me luck!

Bleh. Bleh I say!

So, I have been diagnosed with gestational diabetes. Not sure what that means entirely at this moment, as I will be talking with my doctor next week and a dietician the week after that. In the meantime, I have been given a blood tester and am keeping track of my food intake. I am hoping that I will be able to skip medication by eating well. I am already starting to hate my blood tester.

So far, my blood has not been too high. I am also starting to learn to listen to myself a little better when I need a little pick me up snack. The hard part is that people seem to constantly throw junk food at pregnant women: “you MUST be craving this, right?” or “just have a little, it can’t hurt anything.”

No, I do not need to be craving that. Yes, it can hurt. Mostly what I crave when pregnant is beef. I know this, because I do not eat a lot of beef when I am not pregnant, and now I always want it. Ice cream is something I do not crave, but always want. I love ice cream. I haven’t had ice cream in weeks. I will be eating it when it is safe for me to do so again. Hopefully I can control myself with that same ice cream as I hope to do a better job of losing the baby weight this time around.

As my blood tests have shown me, in the day that I have done them, a little bad thing can do harm. I tried very hard to portion out my dinner so that I could enjoy a little desert. I haven’t had desert in over a week, when I found out I may be either borderline or over the border for gestational diabetes. I tested 2 hours after eating and my blood sugar was still high. Not high enough to be concerned, but it still concerned me. I have learned my lesson.

It is sometimes funny how we learn about things. I knew practically nothing about diabetes, now I am trying to live with it, even if only for a few more months. I very much hope that I will not come down with diabetes later in life. It is a pain in the ass (and finger). I will definitely be doing my best to stick to a healthy diet and exercise plan as soon as the bump is born. Well, as soon as I can start to exercise. I have already committed myself to restarting the C25K program by February. I figure that will give me the cold months of December and January to recover from labor. I will also probably start doing small things in those months such as yoga and some cardio that will help me to prep for jogging.

Overdue Update with NEWS!

So. What have I been doing the past few weeks, besides not updating my blog? I’ve been sick with some upper respiratory crap which turned into some sinus crap. My sinuses were so stuffed full of disgusting gunk that my teeth actually hurt. I feel better now, other than a headache that I seem to be only able to muffle. The kicker is that just as this started to happen, I found out that I am not able to take prescription or pretty much any medication that would have really been any help as I am pregnant 😀

This does mess with my 5K schedule, but I am determined to keep up with my running for as long as it is comfortable, and I fully intend to keep walking on my running days once I feel unable to run. As it stands, I haven’t been able to run for 2 weeks thanks to the stupid crap in my lungs and sinuses. I have been keeping up with my yoga exercises and I did go to a gym last weekend (I have a free membership), so I think next week I will be able to start back up with my C25K.

That’s it for now. I am a sleepy girl. G’night.

A Few Days Behind On Posts

I know I have not been keeping up with my posts like I had wanted to. My internet is still sketchy and my computer is currently not in the most convenient of places. I have gone for days without looking at my email lately. We will be moving our computer probably this weekend or next. Maybe that way I will remember to update my postings more often.

I have kept up with my running schedule. I am at week 5 day 2 in C25K. I am LOVING this week. I honestly never thought I would say that. So I will say it again just for emphasis. I am LOVING this week. I was nervous about running above 3 minutes. That may have been one reason I decided to redo week 4. The other reason is as stated in a previous post: I had 2 really bad running days that week. Today’s run consisted of 2 sets of 8 minutes of running with a 5 minute walk in between. I did it. I did have to make a bathroom break during the 5 minute walk, but other than that I did really well with the running.

I think I have improved so well lately due to the extra cardio, yoga, and strength-training exercises I have been doing on my in-between run days. I honestly feel so much more comfortable running than I did 2 weeks ago. I also noticed that I have a better run if I jump rope for at least 3 minutes during my warm-up. I will usually jump rope for 60 seconds, stretch out my leg muscles for about 60 seconds, jump rope for 2 more minutes, then start walking briskly during the final minute. This warm-up has really given me the best results.

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